All Levels
Breathwork Lab
Forty-five minutes of guided pranayama — box breath, extended exhale, alternate nostril, and more.
45 min
Liam Andersen
Breathwork Lab is a seated class. No sun salutations, no downward dogs — just breath, guided precisely.
The structure
Ten minutes of arrival and warm-up breath. Twenty-five minutes of a rotating primary practice. Ten minutes of integration.
Benefits
Immediate nervous-system regulation
Better sleep on the same night
Improved lung capacity over time
A tool you can use at your desk tomorrow
Equipment
Mat
Blanket
Cushion
