Our Classes

A warm, breath-led vinyasa to wake the body without shocking it. The class everyone starts with.

Supported shapes held long enough to actually work. The most requested class on the schedule.

A stronger, quicker flow for practitioners with a working sun salutation. Warm room, not hot.

Forty-five minutes of guided pranayama — box breath, extended exhale, alternate nostril, and more.

A short, unfussy sit. Five minutes of arrival, twenty minutes of silence, five minutes of return.

Long-held floor postures that target fascia, hips and the low back. Cool room. Not restorative.