Beginner
Restorative Evening
Supported shapes held long enough to actually work. The most requested class on the schedule.
75 min
Sofia Reyes
Restorative Evening is a small class — capped at fourteen — held in low light with props laid out in advance.
The rhythm
Five shapes, held between six and twelve minutes each. Supported forward fold, supported twist, legs-up-the-wall, supported bridge, savasana.
You will not sweat. You will feel like a different person walking out.
Benefits
Deep parasympathetic reset
Releases hip and low-back tension
Improves sleep quality
Reduces baseline anxiety
Equipment
Mat
Bolster
Two blankets
Book this class
Restorative Evening
Next: Tuesday, 19:00 – 20:15
75 min · 14 spots
