All Levels
Yin Slow
Long-held floor postures that target fascia, hips and the low back. Cool room. Not restorative.
75 min
Sofia Reyes
Yin is not restorative. In Yin you are actively — if gently — stretching connective tissue that muscle-based practices cannot reach.
What is different
Poses are held between three and six minutes. Muscles are relaxed. The room is cool. You will feel something.
Benefits
Real hip mobility gains
Low-back release
Improved joint range over weeks
A weekly reset for desk-workers
Equipment
Mat
Two blocks
Bolster
