Amara Bloom
Meditation Sit
A short, unfussy sit. Five minutes of arrival, twenty minutes of silence, five minutes of return.
30 min
Liam Andersen
Meditation Sit is exactly what it sounds like. There is no chanting, no visualisation, no incense.
The rules
Arrive on time. Sit still. Leave quietly. That's the whole class.
Benefits
Builds a real, daily habit
Lowers baseline stress reactivity
Costs 30 minutes, returns your day
Equipment
Cushion or bench (provided)
Blanket
