All Levels
Morning Flow
A warm, breath-led vinyasa to wake the body without shocking it. The class everyone starts with.
60 min
Maya Okoro
Morning Flow is the class Soleva was built around — a slow, breath-first vinyasa designed for bodies that just woke up.
What to expect
We start seated for eight minutes. Cat-cow, side bends, gentle twists. Then a standing sequence built around sun salutations at half the pace of most studios.
You will sweat lightly, not heavily. You will leave loose, warm, and ready for your day — not exhausted.
Benefits
Wakes the spine without impact
Builds long, functional strength
Calms the nervous system before the day starts
Improves breath capacity
Equipment
Mat
Two blocks
Strap
