Intermediate
Power Vinyasa
A stronger, quicker flow for practitioners with a working sun salutation. Warm room, not hot.
60 min
Maya Okoro
Power Vinyasa is our most physical class — sustained sun salutations, standing balances, and one held arm balance per class.
Who this is for
You have practiced yoga for at least six months and can hold a plank for thirty seconds.
Benefits
Builds cardiovascular capacity
Develops upper-body strength
Sharpens focus and balance
Improves mobility under load
Equipment
Mat
Towel
Water
